If you're overweight and want to lose weight quickly, intermittent fasting can be a great way to kickstart your weight loss journey. However, you'll need to fast several days a week to see notable...
Category: Fasting
Intermittent fasting is a great way to lose weight and adopt a healthier lifestyle. However, how do you stick to your intermittent fasting schedule and stay energetic while working a full-time job?...
You might worry about losing your muscles when using water fast to lose excess body fat or weight, considering you're restricting food intake and only drinking water. After all, you require energy to...
With increasingly more people swearing by the effectiveness of intermittent fasting, scientists have been trying to understand how a fasted workout session differs from a non-fasted one. While it is...
If you have been fasting for an extended period, you may notice a significant decrease in hunger. The decrease is because intermittent fasting reduces the hunger hormone known as ghrelin. The...
Most people feel too intimidated to fast because they fear hunger pangs. What happens when we fast, though, is our bodies adjust to the drop in glucose levels, no longer making us crave food all the...