If you think too much fat and cholesterol clog your arteries, think again! But how exactly does that happen and can fasting or keto prevent or reverse it?
Fasting or keto can mess with your energy and sleep quality. Discover why these side-effects happen, how to prevent them and the long term benefits.
Bulletproof coffee has been a trend for a while now. Beyond the cult, what are its actual benefits and, to be clear on the subject, does it break a fast?
Is it OK to drink diet soda when fasting? And what about stevia? Here's eveything you need to know about fasting and artificial sweeteners... and then some!
If you implemented fasting or keto in your everyday life and you're getting the great benefits of it, you might want to spread the word. Since it's such an amazing way to lose weight, feel good,...
When you start a prolonged fast, you put a great deal of stress on your body. Discover the bests food to eat and what to do to properly prepare for a fast.