Fasting for several days sounds crazy to you? Discover all the whys and hows of doing a prolonged fast in this complete guide and experience it yourself!
You’re doing intermittent fasting, seeing results, nothing can stop you… except the dreaded plateau. Check out these 20+ awesome tips to break through it!
16:8, 4:3, 5:2, … There are many ways to do intermittent fasting, discover my complete guide on the different types of IF and which one is best for you.
Not sure you should try intermittent fasting? Check out how it compares for weight loss, health benefits, etc. against 8 of the most popular diets
Sure, you’ll lose weight with fasting. But you’ll also: save time and money, improve your health, energy, focus, etc. Check out all the amazing benefits!
You know you won’t lose muscle when fasting? And that you don’t need carbs or loads of proteins to build muscle? Here’s how, why… and much much more.