Is Intermittent Fasting Healthy? The Dangers Of Fasting

I have been doing intermittent fasting for several years and I've been talking about its great benefits in length. But surely, any diet or eating habit can have its faults and its flaws. So when can intermittent fasting be unhealthy? Are there side-effects you should...

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Fasting vs. Eating Less: A Complete Explanation

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A Complete Guide To Prolonged Fasting

Fasting for several days sounds crazy to you? Discover all the whys and hows of doing a prolonged fast in this complete guide and experience it yourself!

20+ Ways To Break a Weight-Loss Plateau On Intermittent Fasting

You’re doing intermittent fasting, seeing results, nothing can stop you… except the dreaded plateau. Check out these 20+ awesome tips to break through it!

10 Types of Intermittent Fasting: Which One Is For You?

16:8, 4:3, 5:2, … There are many ways to do intermittent fasting, discover my complete guide on the different types of IF and which one is best for you.

Intermittent Fasting vs. 8 Other Diets: The Complete Comparison

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Last articles

Is Intermittent Fasting Healthy? The Dangers Of Fasting

Is Intermittent Fasting Healthy? The Dangers Of Fasting

I have been doing intermittent fasting for several years and I've been talking about its great benefits in length. But surely, any diet or eating habit can have its faults and its flaws. So when can intermittent fasting be unhealthy? Are there side-effects you should...

A Complete Guide To Prolonged Fasting

A Complete Guide To Prolonged Fasting

Fasting for several days sounds crazy to you? Discover all the whys and hows of doing a prolonged fast in this complete guide and experience it yourself!

About me

I’m Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts, etc.

I’m by no mean a doctor nor pretending to be one, I’m just an ordinary guy fascinated with these subjects. I compile in this blog informations, studies, content, etc. I read, listened to or watched since I first started intermittent fasting in 2007.

I hope these articles will help you !