30+ Insane Benefits of Fasting: The Complete List
When I first started intermittent fasting in 2017, I don't remember finding nearly as much content on the subject on the Internet. Articles on big websites like Healthline or WebMD seemed to be advising against it pretty strongly. Now even they, in some articles, came...
Fasting, Exercise, and Muscle Gain: A Complete Guide
One big issue people might have with fasting regards muscle gain. When you're training 3 to 5 times a week, you might be wondering if intermittent fasting or prolonged fasts are good ideas. After all, you won't be getting enough proteins to keep your muscle mass, let...
What Will and Won’t Break a Fast? A Complete Guide
There are all types of theories out there about fasting: people having the occasional bone or vegetable broth, aloe vera, and honey powders, bulletproof coffee, lemon juice, and what about fruit tea? The thing is if you really want to be beneficiating both from...
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Intermittent Fasting vs. 8 Other Diets: The Complete Comparison
Not sure you should try intermittent fasting? Check out how it compares for weight loss, health benefits, etc. against 8 of the most popular diets
30+ Insane Benefits of Fasting: The Complete List
Sure, you’ll lose weight with fasting. But you’ll also: save time and money, improve your health, energy, focus, etc. Check out all the amazing benefits!
Fasting, Exercise, and Muscle Gain: A Complete Guide
You know you won’t lose muscle when fasting? And that you don’t need carbs or loads of proteins to build muscle? Here’s how, why… and much much more.
What Will and Won’t Break a Fast? A Complete Guide
When fasting you often ask yourself: “Will so and so break my fast?”. Discover my complete guide on what will and what will not break a fast.
How Fasting Affects Digestion and Gut Health
Fasting as many benefits and if you implement intermittent fasting, you’ll see that it really affects your digestion and gut health. Let’s discover how.
12 Supplements to Help you With Fasting
Getting the right supplements on a fast can sometimes be a great help to get you through it. While they are not a prerequisite, they have many advantages.
About me
I’m Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts, etc.
I’m by no mean a doctor nor pretending to be one, I’m just an ordinary guy fascinated with these subjects. I compile in this blog informations, studies, content, etc. I read, listened to or watched since I first started intermittent fasting in 2007.
I hope these articles will help you !