Fasting, Exercise, and Muscle Gain: A Complete Guide

You know you won’t lose muscle when fasting? And that you don’t need carbs or loads of proteins to build muscle? Here’s how, why… and much much more.

Last articles

12 Supplements to Help you With Fasting

12 Supplements to Help you With Fasting

Getting the right supplements on a fast can sometimes be a great help to get you through it. While they are not a prerequisite, they have many advantages.

Can Fasting Unclog Arteries?

Can Fasting Unclog Arteries?

If you think too much fat and cholesterol clog your arteries, think again! But how exactly does that happen and can fasting or keto prevent or reverse it?

About me

I’m Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts, etc.

I’m by no mean a doctor nor pretending to be one, I’m just an ordinary guy fascinated with these subjects. I compile in this blog informations, studies, content, etc. I read, listened to or watched since I first started intermittent fasting in 2007.

I hope these articles will help you !