Alcohol Vs. Soft Drinks Which is Worse: The Complete Comparison

Would your give your kid a beer? And a can of coke? Is alcohol really much worse than soft drinks? Discover the whole story in this complete comparison.

Fasting vs. Eating Less: A Complete Explanation

How low-calorie diets compare with intermittent fasting? What’s the science behind it? Why would you be better off eating less often, than eating less?

A Complete Guide To Prolonged Fasting

Fasting for several days sounds crazy to you? Discover all the whys and hows of doing a prolonged fast in this complete guide and experience it yourself!

20+ Ways To Break a Weight-Loss Plateau On Intermittent Fasting

You’re doing intermittent fasting, seeing results, nothing can stop you… except the dreaded plateau. Check out these 20+ awesome tips to break through it!

10 Types of Intermittent Fasting: Which One Is For You?

16:8, 4:3, 5:2, … There are many ways to do intermittent fasting, discover my complete guide on the different types of IF and which one is best for you.

Intermittent Fasting vs. 8 Other Diets: The Complete Comparison

Not sure you should try intermittent fasting? Check out how it compares for weight loss, health benefits, etc. against 8 of the most popular diets

Last articles

A Complete Guide To Prolonged Fasting

A Complete Guide To Prolonged Fasting

Fasting for several days sounds crazy to you? Discover all the whys and hows of doing a prolonged fast in this complete guide and experience it yourself!

About me

I’m Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts, etc.

I’m by no mean a doctor nor pretending to be one, I’m just an ordinary guy fascinated with these subjects. I compile in this blog informations, studies, content, etc. I read, listened to or watched since I first started intermittent fasting in 2007.

I hope these articles will help you !