What Will and Won’t Break a Fast? A Complete Guide
There are all types of theories out there about fasting: people having the occasional bone or vegetable broth, aloe vera, and honey powders, bulletproof coffee, lemon juice, and what about fruit tea? The thing is if you really want to be beneficiating both from...
Artificial Sweeteners and Fasting: A Complete Guide
When fasting you might ask yourself if it was OK to add stevia to your coffee or lemon water, to get some sweetness and facilitate the transition from eating normally, including sweet foods, to fasting. Artificial sweeteners have been having a bad rap those last few...
11 Best Foods to Break a Fast
These days when trying to find information about fasting on the web, I feel more and more like reading rocket science articles. It feels like you should do so many things if you want to fast the right way. Eat the right food in the right amount before, complements...
Last articles
Fasting, Exercise, and Muscle Gain: A Complete Guide
You know you won’t lose muscle when fasting? And that you don’t need carbs or loads of proteins to build muscle? Here’s how, why… and much much more.
What Will and Won’t Break a Fast? A Complete Guide
When fasting you often ask yourself: “Will so and so break my fast?”. Discover my complete guide on what will and what will not break a fast.
How Fasting Affects Digestion and Gut Health
Fasting as many benefits and if you implement intermittent fasting, you’ll see that it really affects your digestion and gut health. Let’s discover how.
12 Supplements to Help you With Fasting
Getting the right supplements on a fast can sometimes be a great help to get you through it. While they are not a prerequisite, they have many advantages.
Can Fasting Unclog Arteries?
If you think too much fat and cholesterol clog your arteries, think again! But how exactly does that happen and can fasting or keto prevent or reverse it?
How Fasting and Keto Affect Sleep and Energy
Fasting or keto can mess with your energy and sleep quality. Discover why these side-effects happen, how to prevent them and the long term benefits.
About me
I’m Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts, etc.
I’m by no mean a doctor nor pretending to be one, I’m just an ordinary guy fascinated with these subjects. I compile in this blog informations, studies, content, etc. I read, listened to or watched since I first started intermittent fasting in 2007.
I hope these articles will help you !