What Are The Benefits Of Fasting? 30+ Benefits Explained
When I first started intermittent fasting in 2017, I don't remember finding nearly as much content on the subject on the Internet. Articles on big websites like Healthline or WebMD seemed to be advising against it pretty strongly. Now even they, in some articles, came...
Does Fasting Make You Lose Muscle? The Complete Guide
One big issue people might have with fasting regards muscle gain and loss. When you're training consistently, you might wonder if intermittent fasting or longer fasts are a good idea. Since you won't be getting enough proteins to keep your muscle mass, you will lose...
The Complete List Of What Will And Won’t Break a Fast
If you really want to be beneficiating both from ketosis, to burn down your own fat for energy, and autophagy, which will be the detox effect of a fast, when you're fasting, then you'll have to be really strict about the way you do your fast. So you might wonder what...
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Is Intermittent Fasting Healthy? The Dangers Of Fasting
I have been doing intermittent fasting for several years and I've been talking about its great benefits in length. But surely, any diet or eating habit can have its faults and its flaws. So when can intermittent fasting be unhealthy? Are there side-effects you should...
Alcohol Vs. Soft Drinks Which is Worse: The Complete Comparison
Would your give your kid a beer? And a can of coke? Is alcohol really much worse than soft drinks? Discover the whole story in this complete comparison.
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A Complete Guide To Prolonged Fasting
Fasting for several days sounds crazy to you? Discover all the whys and hows of doing a prolonged fast in this complete guide and experience it yourself!
20+ Ways To Break a Weight-Loss Plateau On Intermittent Fasting
You’re doing intermittent fasting, seeing results, nothing can stop you… except the dreaded plateau. Check out these 20+ awesome tips to break through it!
10 Types of Intermittent Fasting: Which One Is For You?
16:8, 4:3, 5:2, … There are many ways to do intermittent fasting, discover my complete guide on the different types of IF and which one is best for you.
About me
I’m Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts, etc.
I’m by no mean a doctor nor pretending to be one, I’m just an ordinary guy fascinated with these subjects. I compile in this blog informations, studies, content, etc. I read, listened to or watched since I first started intermittent fasting in 2007.
I hope these articles will help you !