Managing Fasting & keto lifestyle
with a social life
About intermittent dieter
Hi there ! I’m Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts and other rather strict lifestyle choices.
I often wonder how to combine a social life that’s full of late night partying and a more disciplined weekday lifestyle ?
If you’re like me and don’t want to give up binge eating and alcohol to stay in shape, you found the right blog ! My idea ? Being able to stay fit using fasting and keto, while maintaining pretty crazy weekends with my friends.
I’m not a doctor and don’t pretend to be one. Here I simply compile informations, studies, content, etc. I read or watched since I started fasting in 2017. Hopefully, these articles will help !