I have been doing intermittent fasting for several years and I've been talking about its great benefits in length. But surely, any diet or eating habit can have its faults and its flaws. So when can intermittent fasting be unhealthy? Are there side-effects you should...
How low-calorie diets compare with intermittent fasting? What’s the science behind it? Why would you be better off eating less often, than eating less?
Fasting for several days sounds crazy to you? Discover all the whys and hows of doing a prolonged fast in this complete guide and experience it yourself!
You’re doing intermittent fasting, seeing results, nothing can stop you… except the dreaded plateau. Check out these 20+ awesome tips to break through it!
16:8, 4:3, 5:2, … There are many ways to do intermittent fasting, discover my complete guide on the different types of IF and which one is best for you.
Not sure you should try intermittent fasting? Check out how it compares for weight loss, health benefits, etc. against 8 of the most popular diets
Fasting will help you lose weight, but what are its other benefits? From saving time and money, to improving sleep, here are 30+ insane benefits of fasting!
Afraid intermittent fasting will make you lose muscle and prevent you from gaining lean mass? Think again! Discover how and why in this complete guide.
Water aside, what foods and drinks are safe when fasting? Ranging from coffee, to cigarettes, vitamins, lemon juice, or diet soda, here’s the complete list.
Fasting as many benefits and if you implement intermittent fasting, you’ll see that it really affects your digestion and gut health. Let’s discover how.