If you're an intermittent faster, you might hate to skip a day. And sometimes on a cold or flu, you might think you need to fast! But should you really?
I have been doing intermittent fasting for several years and I've been talking about its great benefits in length. But surely, any diet or eating habit can have its faults and its flaws. So when can...
How low-calorie diets compare with intermittent fasting? What's the science behind it? Why would you be better off eating less often, than eating less?
Fasting for several days sounds crazy to you? Discover all the whys and hows of doing a prolonged fast in this complete guide and experience it yourself!
You're doing intermittent fasting, seeing results, nothing can stop you... except the dreaded plateau. Check out these 20+ awesome tips to break through it!
16:8, 4:3, 5:2, ... There are many ways to do intermittent fasting, discover my complete guide on the different types of IF and which one is best for you.