Fasting for several days sounds crazy to you? Discover all the whys and hows of doing a prolonged fast in this complete guide and experience it yourself!
You’re doing intermittent fasting, seeing results, nothing can stop you… except the dreaded plateau. Check out these 20+ awesome tips to break through it!
16:8, 4:3, 5:2, … There are many ways to do intermittent fasting, discover my complete guide on the different types of IF and which one is best for you.
Not sure you should try intermittent fasting? Check out how it compares for weight loss, health benefits, etc. against 8 of the most popular diets
Sure, you’ll lose weight with fasting. But you’ll also: save time and money, improve your health, energy, focus, etc. Check out all the amazing benefits!
You know you won’t lose muscle when fasting? And that you don’t need carbs or loads of proteins to build muscle? Here’s how, why… and much much more.
When fasting you often ask yourself: “Will so and so break my fast?”. Discover my complete guide on what will and what will not break a fast.
Fasting as many benefits and if you implement intermittent fasting, you’ll see that it really affects your digestion and gut health. Let’s discover how.
Getting the right supplements on a fast can sometimes be a great help to get you through it. While they are not a prerequisite, they have many advantages.
If you think too much fat and cholesterol clog your arteries, think again! But how exactly does that happen and can fasting or keto prevent or reverse it?