Can fasting unclog arteries?

Can fasting unclog arteries?

I always pictured artery-clogging as big chunks of fat traveling in the bloodstream, accumulating inside the artery and, in the long term, preventing blood flow, causing heart attacks, strokes, etc. There are many ways in which this idea doesn’t make sense,...
How fasting and keto affect sleep and energy

How fasting and keto affect sleep and energy

Fasting or keto will have an effect on energy levels and sleep quality. If you’ve ever done one or the other, you know that it’s a very real thing. I cannot talk much about sleep quality since I’m used to intermittent fasting now and I don’t...
Will bulletproof coffee break your fast?

Will bulletproof coffee break your fast?

If you’re regularly reading articles, watching videos, learning about fasting and keto lifestyles, I bet you heard about bulletproof coffee. Coffee with added butter and MCT oil is used to give you focus and energy in the morning. I’ve been consuming some...
Artificial sweeteners and fasting: a complete guide

Artificial sweeteners and fasting: a complete guide

When fasting you might ask yourself if it was OK to add stevia to your coffee or lemon water, to get some sweetness and facilitate the transition from eating normally, including sweet foods, to fasting. Artificial sweeteners have been having a bad rap those last few...
Debunking 14 myths about fasting and keto

Debunking 14 myths about fasting and keto

If you implemented fasting or keto in your everyday life and you’re getting the great benefits of it, you might want to spread the word. Since it’s such an amazing way to lose weight, feel good, relax you’re gut, etc. Plus all the many benefits...
6 foods to eat before a prolonged fast

6 foods to eat before a prolonged fast

I experimented with fasting quite a lot in the last few years. And I have to say I wasn’t always a disciplined faster. It came quite easy to me, so I never thought too much about what I should eat before starting a prolonged fast. My last prolonged fast was epic...