How fasting affects digestion and gut health

How fasting affects digestion and gut health

If you’re a food lover, you might be used to eating a lot on some days. And even indulging in junk food more often than you should. Then you must have had first-hand experiences with bloating, gas, stomachache, cramps, etc. I know I had, for years. To the point...
12 supplements to help you with fasting

12 supplements to help you with fasting

It may seem wrong when you’re doing a seemingly healthy thing like fasting, to fill up with supplements, nutrients, and vitamins. If you keep to intermittent fasting with no more than 24 hours between meals, you won’t need many of those. It might help at first, but...
Can fasting unclog arteries?

Can fasting unclog arteries?

I always pictured artery-clogging as big chunks of fat traveling in the bloodstream, accumulating inside the artery and, in the long term, preventing blood flow, causing heart attacks, strokes, etc. There are many ways in which this idea doesn’t make sense,...
How fasting and keto affect sleep and energy

How fasting and keto affect sleep and energy

Fasting or keto will have an effect on energy levels and sleep quality. If you’ve ever done one or the other, you know that it’s a very real thing. I cannot talk much about sleep quality since I’m used to intermittent fasting now and I don’t...
Will bulletproof coffee break your fast?

Will bulletproof coffee break your fast?

If you’re regularly reading articles, watching videos, learning about fasting and keto lifestyles, I bet you heard about bulletproof coffee. Coffee with added butter and MCT oil is used to give you focus and energy in the morning. I’ve been consuming some...
Artificial sweeteners and fasting: a complete guide

Artificial sweeteners and fasting: a complete guide

When fasting you might ask yourself if it was OK to add stevia to your coffee or lemon water, to get some sweetness and facilitate the transition from eating normally, including sweet foods, to fasting. Artificial sweeteners have been having a bad rap those last few...