If you think too much fat and cholesterol clog your arteries, think again! But how exactly does that happen and can fasting or keto prevent or reverse it?
Fasting or keto can mess with your energy and sleep quality. Discover why these side-effects happen, how to prevent them and the long term benefits.
Bulletproof coffee has been a trend for a while now. Beyond the cult, what are its actual benefits and, to be clear on the subject, does it break a fast?
Is it OK to drink diet soda when fasting? And what about stevia? Here’s eveything you need to know about fasting and artificial sweeteners… and then some!
If you implemented fasting or keto in your everyday life and you're getting the great benefits of it, you might want to spread the word. Since it's such an amazing way to lose weight, feel good, relax your gut, etc. Plus all the many benefits you've read about it...
When you start a prolonged fast, you put a great deal of stress on your body. Discover the bests food to eat and what to do to properly prepare for a fast.
Does drinking alcohol breaks a fast? How bad is it to break a fast with alcohol? Here’s an in-depth look at the effects of alcohol on a fasting body.
These days when trying to find information about fasting on the web, I feel more and more like reading rocket science articles. It feels like you should do so many things if you want to fast the right way. Eat the right food in the right amount before, complements...
A peptic ulcer is a difficult condition, if you suffer from it you have certainly asked yourself what eating habits could help improve it? Could fasting help?
There’s no easy way to quit smoking. If you’re trying to stop, maybe you should look at your diet and eating habits? Fasting might help in surprising ways!