If you think too much fat and cholesterol clog your arteries, think again! But how exactly does that happen and can fasting or keto prevent or reverse it?
Fasting
How Fasting and Keto Affect Sleep and Energy
Fasting or keto can mess with your energy and sleep quality. Discover why these side-effects happen, how to prevent them and the long term benefits.
Will Bulletproof Coffee Break your Fast?
Bulletproof coffee has been a trend for a while now. Beyond the cult, what are its actual benefits and, to be clear on the subject, does it break a fast?
Artificial Sweeteners and Fasting: A Complete Guide
Is it OK to drink diet soda when fasting? And what about stevia? Here’s eveything you need to know about fasting and artificial sweeteners… and then some!
14 Myths About Fasting And Diets Debunked
If you implemented fasting or keto in your everyday life and you're getting the great benefits of it, you might want to spread the word. Since it's such an amazing way to lose weight, feel good, relax your gut, etc. Plus all the many benefits you've read about it...
6 Foods to Eat Before a Fast
When you start a prolonged fast, you put a great deal of stress on your body. Discover the bests food to eat and what to do to properly prepare for a fast.
How Bad is it to Break a Fast with Alcohol?
Does drinking alcohol breaks a fast? How bad is it to break a fast with alcohol? Here’s an in-depth look at the effects of alcohol on a fasting body.
11 Best Foods to Break a Fast
These days when trying to find information about fasting on the web, I feel more and more like reading rocket science articles. It feels like you should do so many things if you want to fast the right way. Eat the right food in the right amount before, complements...
Can Fasting Help Stomach Ulcer?
A peptic ulcer is a difficult condition, if you suffer from it you have certainly asked yourself what eating habits could help improve it? Could fasting help?
Can Fasting Help you Quit Smoking?
There’s no easy way to quit smoking. If you’re trying to stop, maybe you should look at your diet and eating habits? Fasting might help in surprising ways!
About me
I’m Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts, etc.
I’m by no mean a doctor nor pretending to be one, I’m just an ordinary guy fascinated with these subjects. I compile in this blog informations, studies, content, etc. I read, listened to or watched since I first started intermittent fasting in 2007.
I hope these articles will help you !