by Thierry | Nov 5, 2019 | Fasting, Keto
I always pictured artery-clogging as big chunks of fat traveling in the bloodstream, accumulating inside the artery and, in the long term, preventing blood flow, causing heart attacks, strokes, etc. There are many ways in which this idea doesn’t make sense,...
by Thierry | Oct 24, 2019 | Fasting, Keto
Fasting or keto will have an effect on energy levels and sleep quality. If you’ve ever done one or the other, you know that it’s a very real thing. I cannot talk much about sleep quality since I’m used to intermittent fasting now and I don’t...
by Thierry | Oct 4, 2019 | Fasting, Keto
If you implemented fasting or keto in your everyday life and you’re getting the great benefits of it, you might want to spread the word. Since it’s such an amazing way to lose weight, feel good, relax you’re gut, etc. Plus all the many benefits...
by Thierry | Sep 12, 2019 | Keto
While intermittent fasting is an easy enough lifestyle to take, keto is a whole other beast. Doing strict keto requires greater commitments impacting your social life and overall habits. But talking about it with a friend, we were wondering if it could be done any...
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