Can fasting unclog arteries?

Can fasting unclog arteries?

I always pictured artery-clogging as big chunks of fat traveling in the bloodstream, accumulating inside the artery and, in the long term, preventing blood flow, causing heart attacks, strokes, etc. There are many ways in which this idea doesn’t make sense,...
How fasting and keto affect sleep and energy

How fasting and keto affect sleep and energy

Fasting or keto will have an effect on energy levels and sleep quality. If you’ve ever done one or the other, you know that it’s a very real thing. I cannot talk much about sleep quality since I’m used to intermittent fasting now and I don’t...
Debunking 14 myths about fasting and keto

Debunking 14 myths about fasting and keto

If you implemented fasting or keto in your everyday life and you’re getting the great benefits of it, you might want to spread the word. Since it’s such an amazing way to lose weight, feel good, relax you’re gut, etc. Plus all the many benefits...
Can ketogenic diet be done every other day?

Can ketogenic diet be done every other day?

While intermittent fasting is an easy enough lifestyle to take, keto is a whole other beast. Doing strict keto requires greater commitments impacting your social life and overall habits. But talking about it with a friend, we were wondering if it could be done any...