If you think too much fat and cholesterol clog your arteries, think again! But how exactly does that happen and can fasting or keto prevent or reverse it?
Fasting or keto can mess with your energy and sleep quality. Discover why these side-effects happen, how to prevent them and the long term benefits.
If you implemented fasting or keto in your everyday life and you're getting the great benefits of it, you might want to spread the word. Since it's such an amazing way to lose weight, feel good, relax your gut, etc. Plus all the many benefits you've read about it...
Keto diet is awesome for weight loss, but it can be hard to follow! Did you ever wonder if it would be efficient if done every other day? Here’s the answer.