If you think too much fat and cholesterol clog your arteries, think again! But how exactly does that happen and can fasting or keto prevent or reverse it?
Keto
How Fasting and Keto Affect Sleep and Energy
Fasting or keto can mess with your energy and sleep quality. Discover why these side-effects happen, how to prevent them and the long term benefits.
Debunking 14 Myths about Fasting and Keto
If you implemented fasting or keto in your everyday life and you're getting the great benefits of it, you might want to spread the word. Since it's such an amazing way to lose weight, feel good, relax your gut, etc. Plus all the many benefits you've read about it...
Can Ketogenic Diet Be Done Every Other Day?
Keto diet is awesome for weight loss, but it can be hard to follow! Did you ever wonder if it would be efficient if done every other day? Here’s the answer.
About me
I’m Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts, etc.
I’m by no mean a doctor nor pretending to be one, I’m just an ordinary guy fascinated with these subjects. I compile in this blog informations, studies, content, etc. I read, listened to or watched since I first started intermittent fasting in 2007.
I hope these articles will help you !