I’ve been passionate about fasting, keto and diet since 2017, reading hundreds of articles on the subject, listening to podcasts, watching videos, purchasing books, testing tools, nutrients, programs, etc.

Here are some of my recommendations. Keep in mind those might not be the best book, mug, program, etc. for everybody. But based on what I’ve learned and tested, that’s what I would recommend!

Best books on diet, food, psychology, etc.
Best mugs for coffee, tea and bulletproof coffee

About intermittent dieter

Hi there ! I'm Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts and other rather strict lifestyle choices.

I often wonder how to combine a social life that's full of late night partying and a more disciplined weekday lifestyle ?

If you're like me and don't want to give up binge eating and alcohol to stay in shape, you found the right blog ! My idea ? Being able to stay fit using fasting and keto, while maintaining pretty crazy weekends with my friends.

I'm not a doctor and don't pretend to be one. Here I simply compile informations, studies, content, etc.  I read or watched since I started fasting in 2017. Hopefully, these articles will help !