Thierry

Is Intermittent Fasting Healthy? The Dangers Of Fasting

Is Intermittent Fasting Healthy? The Dangers Of Fasting

I have been doing intermittent fasting for several years and I've been talking about its great benefits in length. But surely, any diet or eating habit can have its faults and its flaws. So when can intermittent fasting be unhealthy? Are there side-effects you should...

A Complete Guide To Prolonged Fasting

A Complete Guide To Prolonged Fasting

Fasting for several days sounds crazy to you? Discover all the whys and hows of doing a prolonged fast in this complete guide and experience it yourself!

About me

I’m Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts, etc.

I’m by no mean a doctor nor pretending to be one, I’m just an ordinary guy fascinated with these subjects. I compile in this blog informations, studies, content, etc. I read, listened to or watched since I first started intermittent fasting in 2007.

I hope these articles will help you !