Thierry

12 Supplements to Help you With Fasting

12 Supplements to Help you With Fasting

Getting the right supplements on a fast can sometimes be a great help to get you through it. While they are not a prerequisite, they have many advantages.

Can Fasting Unclog Arteries?

Can Fasting Unclog Arteries?

If you think too much fat and cholesterol clog your arteries, think again! But how exactly does that happen and can fasting or keto prevent or reverse it?

Debunking 14 Myths about Fasting and Keto

Debunking 14 Myths about Fasting and Keto

If you implemented fasting or keto in your everyday life and you're getting the great benefits of it, you might want to spread the word. Since it's such an amazing way to lose weight, feel good, relax your gut, etc. Plus all the many benefits you've read about it...

6 Foods to Eat Before a Fast

6 Foods to Eat Before a Fast

When you start a prolonged fast, you put a great deal of stress on your body. Discover the bests food to eat and what to do to properly prepare for a fast.

About me

I’m Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts, etc.

I’m by no mean a doctor nor pretending to be one, I’m just an ordinary guy fascinated with these subjects. I compile in this blog informations, studies, content, etc. I read, listened to or watched since I first started intermittent fasting in 2007.

I hope these articles will help you !