You know you won’t lose muscle when fasting? And that you don’t need carbs or loads of proteins to build muscle? Here’s how, why… and much much more.
When fasting you often ask yourself: “Will so and so break my fast?”. Discover my complete guide on what will and what will not break a fast.
Fasting as many benefits and if you implement intermittent fasting, you’ll see that it really affects your digestion and gut health. Let’s discover how.
Getting the right supplements on a fast can sometimes be a great help to get you through it. While they are not a prerequisite, they have many advantages.
If you think too much fat and cholesterol clog your arteries, think again! But how exactly does that happen and can fasting or keto prevent or reverse it?
Fasting or keto can mess with your energy and sleep quality. Discover why these side-effects happen, how to prevent them and the long term benefits.
Bulletproof coffee has been a trend for a while now. Beyond the cult, what are its actual benefits and, to be clear on the subject, does it break a fast?
Is it OK to drink diet soda when fasting? And what about stevia? Here’s eveything you need to know about fasting and artificial sweeteners… and then some!
If you implemented fasting or keto in your everyday life and you're getting the great benefits of it, you might want to spread the word. Since it's such an amazing way to lose weight, feel good, relax your gut, etc. Plus all the many benefits you've read about it...
When you start a prolonged fast, you put a great deal of stress on your body. Discover the bests food to eat and what to do to properly prepare for a fast.