Thierry

Can Fasting Unclog Arteries?

Can Fasting Unclog Arteries?

If you think too much fat and cholesterol clog your arteries, think again! But how exactly does that happen and can fasting or keto prevent or reverse it?

14 Myths About Fasting And Diets Debunked

14 Myths About Fasting And Diets Debunked

If you implemented fasting or keto in your everyday life and you're getting the great benefits of it, you might want to spread the word. Since it's such an amazing way to lose weight, feel good, relax your gut, etc. Plus all the many benefits you've read about it...

6 Foods to Eat Before a Fast

6 Foods to Eat Before a Fast

When you start a prolonged fast, you put a great deal of stress on your body. Discover the bests food to eat and what to do to properly prepare for a fast.

11 Best Foods to Break a Fast

11 Best Foods to Break a Fast

These days when trying to find information about fasting on the web, I feel more and more like reading rocket science articles. It feels like you should do so many things if you want to fast the right way. Eat the right food in the right amount before, complements...

Can Fasting Help Stomach Ulcer?

Can Fasting Help Stomach Ulcer?

A peptic ulcer is a difficult condition, if you suffer from it you have certainly asked yourself what eating habits could help improve it? Could fasting help?

About me

I’m Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts, etc.

I’m by no mean a doctor nor pretending to be one, I’m just an ordinary guy fascinated with these subjects. I compile in this blog informations, studies, content, etc. I read, listened to or watched since I first started intermittent fasting in 2007.

I hope these articles will help you !