6 foods to eat before a prolonged fast

6 foods to eat before a prolonged fast

I experimented with fasting quite a lot in the last few years. And I have to say I wasn’t always a disciplined faster. It came quite easy to me, so I never thought too much about what I should eat before starting a prolonged fast. My last prolonged fast was epic...
How bad is it to break a fast with alcohol?

How bad is it to break a fast with alcohol?

I have to be honest; I broke fast with alcohol many times. It’s Friday 5 o’clock, friends call to go get a beer, haven’t eaten in 24 hours and break your fast with a pint of ale. And that’s really not a good idea as I aim to analyse in this...
11 Best Foods to Break a Fast

11 Best Foods to Break a Fast

These days when trying to find information about fasting on the web, I feel more and more like reading rocket science articles. It feels like you should do so many things if you want to fast the right way. Eat the right food in the right amount before, complements...
Can ketogenic diet be done every other day?

Can ketogenic diet be done every other day?

While intermittent fasting is an easy enough lifestyle to take, keto is a whole other beast. Doing strict keto requires greater commitments impacting your social life and overall habits. But talking about it with a friend, we were wondering if it could be done any...
Can fasting help stomach ulcer?

Can fasting help stomach ulcer?

The other day I was thinking of ulcer and how it occurs in the body. Being an anxious person, I often get all sorts of stomachaches as a result. I was under the impression that peptic or stomach ulcers could emerge from emotions alone. But I said to myself, as I often...