Intermittent fasting is an excellent way to manage your appetite, lose excess weight, and improve your overall weight. But it does come with challenges and side effects, among which having a dry...

Intermittent fasting has become popular for people who wish to maintain or lose weight. One of the most commonly practiced forms of it is in conjunction with a keto diet. However, intermittent...

Intermittent fasting has gained popularity as a way to lose weight, improve heart health, and boost metabolism. It involves partial or complete abstinence from food for a set period before embarking...

Intermittent fasting is one of the best weight loss methods with studies showing it can improve brain function, speed up metabolism and help you live longer. However, just like dieting, there’s no...

Do you ever get the feeling that your skin problems are interconnected? You have an oily T-zone but also suffer from occasional breakouts. You're unsure if you should switch to a new cleanser, change...

You’re doing all you can to be healthy, including using intermittent fasting for the health benefits. But when you get a cold, it can be difficult to know if you should keep to your routine or put...