Will bulletproof coffee break your fast?

Will bulletproof coffee break your fast?

If you’re regularly reading articles, watching videos, learning about fasting and keto lifestyles, I bet you heard about bulletproof coffee. Coffee with added butter and MCT oil is used to give you focus and energy in the morning. I’ve been consuming some...
Artificial sweeteners and fasting: a complete guide

Artificial sweeteners and fasting: a complete guide

When fasting you might ask yourself if it was OK to add stevia to your coffee or lemon water, to get some sweetness and facilitate the transition from eating normally, including sweet foods, to fasting. Artificial sweeteners have been having a bad rap those last few...