Wondering what will and won't break your fast ?
Here's the complete list !
11 Best Foods to Break a Fast
There's no easy way to quit smoking. If you're trying to stop, maybe you should look at your diet and eating habits? Fasting might help in surprising ways!
Apart from the always feared "starvation mode", hypoglycemia is one of the most dreaded conditions when people think about fasting. But is it even a thing?
Fasting has lots of benefits and is known for detoxifying the body. So, could it maybe get rid of the THC stored in your fat cells? Here's what I've found.
Fasting means no food, but this doesn't mean you don't love food. Sometimes, you just love it a bit too much. Is fasting after a binge a good idea?
If you're an intermittent faster, you might hate to skip a day. And sometimes on a cold or flu, you might think you need to fast! But should you really?
You might not now this, but the way you eat when crossing timezones can have a huge effect on your body. Could fasting be the answer to jet lag?