Is Intermittent Fasting Healthy? The Dangers Of Fasting

I have been doing intermittent fasting for several years and I've been talking about its great benefits in length. But surely, any diet or eating habit can have its faults and its flaws. So when can intermittent fasting be unhealthy? Are there side-effects you should...

Alcohol Vs. Soft Drinks Which is Worse: The Complete Comparison

Would your give your kid a beer? And a can of coke? Is alcohol really much worse than soft drinks? Discover the whole story in this complete comparison.

Fasting vs. Eating Less: A Complete Explanation

How low-calorie diets compare with intermittent fasting? What’s the science behind it? Why would you be better off eating less often, than eating less?

A Complete Guide To Prolonged Fasting

Fasting for several days sounds crazy to you? Discover all the whys and hows of doing a prolonged fast in this complete guide and experience it yourself!

20+ Ways To Break a Weight-Loss Plateau On Intermittent Fasting

You’re doing intermittent fasting, seeing results, nothing can stop you… except the dreaded plateau. Check out these 20+ awesome tips to break through it!

10 Types of Intermittent Fasting: Which One Is For You?

16:8, 4:3, 5:2, … There are many ways to do intermittent fasting, discover my complete guide on the different types of IF and which one is best for you.

Intermittent Fasting vs. 8 Other Diets: The Complete Comparison

Not sure you should try intermittent fasting? Check out how it compares for weight loss, health benefits, etc. against 8 of the most popular diets

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12 Supplements to Help you With Fasting

12 Supplements to Help you With Fasting

Getting the right supplements on a fast can sometimes be a great help to get you through it. While they are not a prerequisite, they have many advantages.

About me

I’m Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts, etc.

I’m by no mean a doctor nor pretending to be one, I’m just an ordinary guy fascinated with these subjects. I compile in this blog informations, studies, content, etc. I read, listened to or watched since I first started intermittent fasting in 2007.

I hope these articles will help you !