A Complete Guide To Prolonged Fasting

Fasting for several days sounds crazy to you? Discover all the whys and hows of doing a prolonged fast in this complete guide and experience it yourself!

20+ Ways To Break a Weight-Loss Plateau On Intermittent Fasting

You’re doing intermittent fasting, seeing results, nothing can stop you… except the dreaded plateau. Check out these 20+ awesome tips to break through it!

10 Types of Intermittent Fasting: Which One Is For You?

16:8, 4:3, 5:2, … There are many ways to do intermittent fasting, discover my complete guide on the different types of IF and which one is best for you.

Intermittent Fasting vs. 8 Other Diets: The Complete Comparison

Not sure you should try intermittent fasting? Check out how it compares for weight loss, health benefits, etc. against 8 of the most popular diets

Last articles

12 Supplements to Help you With Fasting

12 Supplements to Help you With Fasting

Getting the right supplements on a fast can sometimes be a great help to get you through it. While they are not a prerequisite, they have many advantages.

Can Fasting Unclog Arteries?

Can Fasting Unclog Arteries?

If you think too much fat and cholesterol clog your arteries, think again! But how exactly does that happen and can fasting or keto prevent or reverse it?

About me

I’m Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts, etc.

I’m by no mean a doctor nor pretending to be one, I’m just an ordinary guy fascinated with these subjects. I compile in this blog informations, studies, content, etc. I read, listened to or watched since I first started intermittent fasting in 2007.

I hope these articles will help you !