Month: September 2019

6 Foods to Eat Before a Fast

6 Foods to Eat Before a Fast

When you start a prolonged fast, you put a great deal of stress on your body. Discover the bests food to eat and what to do to properly prepare for a fast.

11 Best Foods to Break a Fast

11 Best Foods to Break a Fast

These days when trying to find information about fasting on the web, I feel more and more like reading rocket science articles. It feels like you should do so many things if you want to fast the right way. Eat the right food in the right amount before, complements...

Can Fasting Help Stomach Ulcer?

Can Fasting Help Stomach Ulcer?

A peptic ulcer is a difficult condition, if you suffer from it you have certainly asked yourself what eating habits could help improve it? Could fasting help?

Can Fasting Help you Quit Smoking?

Can Fasting Help you Quit Smoking?

There’s no easy way to quit smoking. If you’re trying to stop, maybe you should look at your diet and eating habits? Fasting might help in surprising ways!

About me

I’m Thierry, a binge eating, alcohol drinking, party making, intermittent faster experimenting with keto, short and long fasts, etc.

I’m by no mean a doctor nor pretending to be one, I’m just an ordinary guy fascinated with these subjects. I compile in this blog informations, studies, content, etc. I read, listened to or watched since I first started intermittent fasting in 2007.

I hope these articles will help you !